Acupuncture Blog
Welcome to Spring and Acupuncture!
Like many of you, I am happy and excited to see spring. Spring is a time of rebirth and renewal, warm weather, longer days and blooming flowers. Unfortunately for many of us, it also brings seasonal allergies. It is estimated that 35 million Americans or 16% of the...
Meditation: is it right for you?
When some of us think of meditation, we may conjure up images of the monk who lives in a monastery or the yogi who lives in a cave. But the truth is, meditation is something anyone can do, and it provides tremendous benefits to today’s hurried and overstressed...
Avoiding Adrenal Fatigue with Diet and Acupuncture
Last month we discussed the Thyroid and how it contributes to your overall health. In this newsletter we'll take a look at the Adrenal glands, and how our eating habits influence their functioning. Chinese medicine teaches that Adrenal gland function is included in...
Acupuncture: Creating Happier Holidays with a Healthier You
It’s no surprise that all of the hustle and bustle of the holidays can contribute to increased stress levels. Not only does this deplete your energy in the short term, chronic stress has been also been shown to depress the immune system, inhibit tissue repair and...
Autumn and the Alchemist Archetype
We have officially entered into autumn. Fall is a time of harvest; a time where we are reaping the fruits and learning the lessons that were sown earlier in the year. It is a time of inner reflection and turning inward in preparation for winter. Within the theory of...